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Zucchini and Chickpea Skillet

Zucchini and Chickpea Skillet: Deliciously Quick Dinner Delight

Zucchini and Chickpea Skillet is a quick, nutritious meal combining fresh veggies and protein, perfect for busy evenings.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Mediterranean, Vegetarian
Calories: 350

Ingredients
  

For the Skillet
  • 2 medium Zucchini Choose firm, shiny zucchinis.
  • 1 can Chickpeas Rinse and drain before using.
  • 2 tablespoons Olive Oil Extra virgin for best flavor.
  • 1 medium Onion Dice finely for quick cooking.
  • 2 cloves Garlic Mince for robust flavor.
  • 1 teaspoon Ground Cumin Can swap with coriander.
  • 1 teaspoon Smoked Paprika Regular paprika can be used if unavailable.
  • to taste Salt
  • to taste Pepper
  • 1/4 cup Fresh Parsley Chopped for garnish.
  • 1 whole Lemon Serve with wedges.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by washing the zucchinis thoroughly and slicing them into half-moons about ¼ inch thick. Dice a medium onion finely and mince two cloves of garlic.
  2. In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium heat for about 2 minutes. Add the diced onion and sauté for 3-4 minutes until translucent. Toss in minced garlic, cooking for an additional minute.
  3. Add the sliced zucchinis to the skillet, stirring gently. Cook for 5-7 minutes until they turn a vivid green and start to glisten.
  4. Sprinkle in 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, along with salt and pepper. Stir to coat vegetables evenly. Incorporate 1 can of rinsed chickpeas and heat through for another 3-4 minutes.
  5. Remove from heat and garnish with freshly chopped parsley. Serve hot with lemon wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 700mgFiber: 12gSugar: 6gVitamin A: 500IUVitamin C: 25mgCalcium: 70mgIron: 3mg

Notes

Fresh ingredients matter for the best flavor. This dish is ideal for meal prep and stores well.

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