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Vibrant Spring Salad with Avocado

Vibrant Spring Salad with Avocado for a Fresh Taste Boost

This Vibrant Spring Salad with Avocado is a colorful, fresh dish perfect for any meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Mixed greens A mix of baby spinach and spring mix offers an array of textures.
  • 1 medium Avocado Choose ripe avocados for a creamy texture and healthy fats; dice just before serving.
  • 1 cup Cherry tomatoes Look for shiny tomatoes that promise sweet bursts of flavor.
  • 1 medium Cucumber Diagonally sliced to add crunch.
  • 1/4 medium Red onion Soak sliced onions in cold water briefly to soften their sharpness.
  • 1/2 cup Feta cheese Crumble the cheese just before serving.
For the Dressing
  • 3 tablespoons Olive oil A quality oil is essential for depth.
  • 1 tablespoon Lemon juice Freshly squeezed to add brightness.
  • to taste Salt Adjust to taste.
  • to taste Pepper Freshly ground adds warmth.

Equipment

  • Mixing bowl
  • Salad tongs
  • Small bowl
  • Whisk

Method
 

Preparation
  1. In a large mixing bowl, add mixed greens, diced avocado, halved cherry tomatoes, and diagonally sliced cucumber.
  2. Soak thinly sliced red onion in cold water for about 5 minutes, then drain and add to the bowl.
  3. Crumble feta cheese over the salad.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until emulsified.
  5. Drizzle the dressing over the salad and toss gently with salad tongs.
  6. Serve immediately in individual bowls or on a large platter.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 350mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 30IUVitamin C: 50mgCalcium: 15mgIron: 8mg

Notes

Choose ripe avocado for creaminess and toss gently to maintain texture. Prepare components separately if making ahead for freshness.

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