Tennessee Onions: Cheesy Comfort That’s Better Than Rings

Tennessee Onions deliver cheesy comfort, far better than traditional onion rings, making them a must-try snack.

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Prep Time 10

Cook Time 35

Cooling Time 10

Total Time 55

Servings: 6 servings

Course: Snacks

Cuisine: Southern

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Onions

2 large sweet onions (e.g., Vidalia)

For the Cheese Blend

1 cup shredded cheddar cheese
1 cup shredded Monterey Jack cheese Colby Jack can be a substitute.
0.5 cup grated Parmesan cheese

For Flavoring

2 tablespoons unsalted butter or olive oil for a dairy-free alternative.
1 teaspoon garlic powder or consider fresh minced garlic.
1 teaspoon dried thyme Italian seasoning can be a substitute.
to taste salt consider using sea salt.
to taste black pepper freshly cracked for better aroma.

Equipment

Oven
9x13-inch baking dish

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with unsalted butter.
Slice the onions into even rings, about a quarter inch thick, and layer in the greased baking dish.
Drizzle melted butter over the onions and sprinkle with garlic powder, thyme, salt, and pepper.
Distribute the cheese blend evenly over the seasoned onions.
Cover with foil and bake for 25 minutes.
Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
Allow to cool for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 8mgCalcium: 200mgIron: 1mg

Notes

Let the dish sit for 5-10 minutes after baking for better flavor melding. Broil for an extra crispy top if desired, watching closely to prevent burning.

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