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–+ servings
Brown Sugar Pineapple Chicken

Sweet and Savory Brown Sugar Pineapple Chicken Recipe

Experience a taste of Hawaii with this Brown Sugar Pineapple Chicken, combining sweet and savory flavors in a delightful dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs Boneless, skinless chicken breasts or thighs Thighs are generally more flavorful and moist.
  • 1 tsp Garlic powder Fresh garlic can enhance the flavor even more.
  • Salt and pepper Essential seasonings to elevate the dish; adjust according to personal preference.
For the Glaze
  • ½ cup Brown sugar You can choose light or dark brown sugar.
  • ⅓ cup Low-sodium soy sauce Offers a savory kick without excessive salt.
  • 1 can Pineapple chunks 20 oz, with juice; don’t drain the juice for added moisture.
  • 2 tbsp Rice vinegar Apple cider vinegar works as a substitute.
  • 1 tsp Ground ginger Adjust based on preference.
  • 1 tbsp Cornstarch Essential for thickening the glaze.
For Cooking
  • 2 tbsp Olive oil Feel free to swap it with another oil of your choice.
Extras & Garnishes
  • Red pepper flakes Optional, add based on your spicy comfort level.
  • Chopped green onions Optional garnish to provide freshness.

Equipment

  • Oven
  • Skillet
  • Baking dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and gather a greased 9x13-inch baking dish.
  2. In a large mixing bowl, toss the boneless, skinless chicken pieces with salt, pepper, and garlic powder.
  3. Heat 2 tablespoons of olive oil in a skillet over medium-high heat and brown the seasoned chicken for about 4 minutes.
  4. In a separate bowl, whisk together the brown sugar, low-sodium soy sauce, pineapple juice, rice vinegar, ground ginger, and cornstarch until smooth.
  5. Place the browned chicken and pineapple chunks into the greased baking dish. Pour the glaze over and gently stir to combine. Cover with foil and bake for 25-30 minutes.
  6. Remove the foil and bake for an additional 5-10 minutes to thicken the sauce and achieve caramelization.
  7. Let the dish rest for about 5 minutes before serving. Garnish with chopped green onions and serve over rice or noodles.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 36gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 15gVitamin A: 10IUVitamin C: 5mgCalcium: 2mgIron: 8mg

Notes

For the best taste, serve reheated chicken over freshly cooked rice or noodles to soak up the sauce.

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