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Jalapeño Buffalo Chicken Casserole

Spicy Jalapeño Buffalo Chicken Casserole Your Family Will Love

Enjoy a delicious blend of flavors with this Jalapeño Buffalo Chicken Casserole that meets Whole30, keto, and paleo diets.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Base
  • 2 pounds Cooked Chicken Breast Use leftover or rotisserie chicken for convenience.
  • 20 ounces Frozen Cauliflower Rice Low-carb substitute for traditional rice.
  • 2 small Jalapeños Finely diced; add heat and flavor.
  • 1 small Onion Diced; enhances the overall flavor.
  • 1 Red Pepper Diced; adds sweetness and color.
  • 0.5 cup Shredded Carrots Contributes texture and a hint of sweetness.
For the Creamy Sauce
  • 0.5 cup Canned Coconut Cream Thick part only; adds creaminess.
  • 0.5 cup Buffalo Sauce Provides signature spicy flavor.
  • 0.25 cup Ranch Dressing Use Whole30 approved ranch or homemade.
  • 1 tablespoon Minced Garlic Enhances flavor depth.
For Seasoning
  • 1 teaspoon Salt Essential for seasoning.
  • 0.5 teaspoon Black Pepper Adds warmth.
Optional Garnish
  • Green Onions Enhance presentation and flavor.
  • Extra Jalapeños For those who crave more heat!

Equipment

  • Oven
  • Casserole dish
  • Mixing bowl

Method
 

Step-by-Step Instructions for Jalapeño Buffalo Chicken Casserole
  1. Preheat your oven to 400°F (200°C). Prepare your ingredients while the oven heats.
  2. Combine diced onions, red bell pepper, jalapeños, frozen cauliflower rice, shredded carrots, and shredded chicken in a large casserole dish.
  3. Whisk together buffalo sauce, ranch dressing, coconut cream, minced garlic, salt, and black pepper in a separate mixing bowl.
  4. Pour the creamy sauce over the chicken and vegetable mixture, gently folding everything together.
  5. Smooth the mixture into an even layer and bake for 45 minutes in the preheated oven.
  6. Let cool for a few minutes before garnishing with extra buffalo sauce, ranch dressing, and optional garnishes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 9gProtein: 30gFat: 32gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 200IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Use leftover chicken for convenience and maximum flavor. Monitor baking time for desired crispiness and texture.

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