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–+ servings
Spaghetti Squash Pizza Casserole

Spaghetti Squash Pizza Casserole - A Healthy Family Favorite

Try this Spaghetti Squash Pizza Casserole for a delicious, healthy family meal that satisfies pizza cravings while sneaking in wholesome nutrients.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 portions
Course: Dinner
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 large Spaghetti Squash Nutritious base for the casserole
  • 1 cup Pizza Sauce Choose low-sugar marinara for keto-friendly option
  • 2 cups Mozzarella Cheese Shredded, can substitute with dairy-free cheese
Optional Toppings
  • 1 cup Pre-cooked Meats E.g., pepperoni, sausage
  • 1 cup Vegetables E.g., bell peppers, spinach, mushrooms
  • 1/2 cup Extra Cheeses E.g., parmesan, goat cheese

Equipment

  • Oven
  • Baking dish
  • Instant Pot
  • Baking sheet
  • fork
  • Cooking spray

Method
 

Cooking Steps
  1. Preheat your oven to 350°F (175°C). Lightly grease your baking dish.
  2. Cook the spaghetti squash until tender using your preferred method (roasting or Instant Pot).
  3. Scrape the cooked squash with a fork, combine with pizza sauce in the baking dish, and add optional toppings.
  4. Top with shredded mozzarella cheese and sprinkle any desired additional toppings.
  5. Bake the casserole for about 30 minutes until cheese is bubbly and golden. Broil for an extra crispy top if desired.
  6. Let the casserole cool for a few minutes before serving, then enjoy!

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 12gProtein: 15gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 1mg

Notes

Customize toppings to suit your family's tastes. Store leftovers in an airtight container for 3 days.

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