Savory General Tso’s Cauliflower Bowls for Healthy Nights

Discover a flavorful twist on a classic with this General Tso’s Cauliflower Bowl recipe, perfectly healthy and satisfying.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 bowls

Course: Dinner

Cuisine: Chinese

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower Cut into florets.
1/2 cup Cornstarch For coating.
2 tablespoons Vegetable Oil For drizzling.

For the Sauce

1/4 cup Soy Sauce Or tamari for gluten-free.
2 tablespoons Honey or Maple Syrup Use maple syrup for vegan option.
2 tablespoons Rice Vinegar For acidity.
3 cloves Garlic Minced.
1 tablespoon Ginger Minced.
1 tablespoon Sesame Oil Adds nutty flavor.

For Garnishing

2 tablespoons Green Onions Chopped.
1 tablespoon Sesame Seeds For sprinkling.

Equipment

Oven
Baking sheet
Parchment paper
medium saucepan
Mixing bowl
large bowl

Method

Instructions

Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.
Cut the cauliflower into uniform bite-sized florets.
In a large bowl, coat the florets evenly with cornstarch.
Spread coated florets on the baking sheet and drizzle with vegetable oil. Bake for 25-30 minutes, flipping halfway through.
In a medium saucepan, combine soy sauce, honey or maple syrup, rice vinegar, minced garlic, ginger, and sesame oil. Cook for about 5-7 minutes.
Once roasted, transfer the cauliflower to a bowl and pour the sauce over, tossing to coat.
Serve in bowls and garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 6gVitamin C: 70mgCalcium: 4mgIron: 6mg

Notes

For optimal crispiness, ensure cauliflower florets are in a single layer while roasting. Customize the sauce sweetness to your preference.

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