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Chicken Zucchini Bake Recipe

Savory Chicken Zucchini Bake Recipe for Easy Dinner Bliss

Discover this Chicken Zucchini Bake Recipe, a protein-packed one-pan meal that simplifies dinner without sacrificing taste.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 4 pieces Boneless, Skinless Chicken Breasts opt for organic for better quality
  • 2 medium Zucchini adds moisture and nutrition
  • 1 medium Onion substitute with shallots for a sweeter profile
  • 2 tablespoons Olive Oil switch to avocado oil for a higher smoke point
  • 3 cloves Garlic fresh is best, but garlic powder works as a substitute
  • 1 teaspoon Smoked Paprika feel free to use more for a stronger kick
  • 1 teaspoon Ground Cumin chili powder can be a tasty alternative
  • 1 teaspoon Dried Oregano Italian seasoning is handy as a substitute
  • to taste Salt essential for balancing flavors
  • to taste Black Pepper essential for balancing flavors
For Garnish
  • to taste Fresh Cilantro or Parsley provides a fresh finish
For Serving
  • 2 cups Cooked Rice absorbs cooking juices

Equipment

  • Oven
  • 9x13 baking dish
  • Mixing bowl

Method
 

Steps
  1. Preheat your oven to 375°F (190°C). Grease a 9x13 baking dish with olive oil or cooking spray.
  2. In a mixing bowl, combine diced boneless, skinless chicken breasts, chopped zucchini, and finely chopped onion.
  3. Drizzle with olive oil and add minced garlic, smoked paprika, ground cumin, dried oregano, salt, and black pepper. Toss until well-coated.
  4. Optionally, salt the zucchini and let it sit for about 10 minutes before mixing with chicken and onion.
  5. Spread the mixture evenly in the greased baking dish in a single layer.
  6. Bake for 25-30 minutes, until chicken reaches 165°F (75°C) and zucchini is fork-tender.
  7. Broil for an additional 2-3 minutes for a golden finish.
  8. Garnish with freshly chopped cilantro or parsley and serve warm over rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 32gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For best results, cut chicken into uniform pieces and drain excess liquid if any accumulates during cooking.

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