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Carrot Potato Tots

Savory Carrot Potato Tots: A Wholesome Treat for Everyone

Enjoy these Carrot Potato Tots as a nutritious, wholesome snack packed with flavor that everyone will love.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 1 medium potato about 200g; can substitute with sweet potato
  • 2 medium carrots about 150-200g; other vegetables can be used
  • 0.5 cup shredded cheese use mild cheese like mozzarella or cheddar

Equipment

  • Steamer
  • Mixing bowl
  • Potato Masher
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions for Carrot Potato Tots
  1. Peel and chop the medium potato and carrots into small, even pieces.
  2. Steam or boil the chopped potato and carrots for about 10-15 minutes until soft.
  3. Mash the cooked potato and carrot mixture in a mixing bowl until smooth.
  4. Mix in the shredded cheese thoroughly until evenly distributed.
  5. Shape the mixture into small cylindrical or ball shapes on a baking sheet.
  6. Preheat the oven to 180°C (350°F) and bake the tots for 15-20 minutes.
  7. Allow the tots to cool for a few minutes before serving.

Nutrition

Serving: 4totsCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Experiment with spices or herbs to enhance flavor; ensure vegetables are very soft before mashing for a creamy texture.

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