Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by bringing a large pot of salted water to a boil over high heat. Add 400 g of mafalda corta pasta and cook until al dente, about 8–10 minutes. Once cooked, drain the pasta in a colander and return it to the pot. Drizzle with 2 tablespoons of olive oil to prevent sticking, then set aside while you prepare the beef mixture.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add 2 cups of chopped onions and sauté until they become translucent and fragrant, approximately 5 minutes.
- Add 700 g of extra-lean ground beef to the skillet with the sautéed onions. Use a wooden spoon to break the beef apart, cooking it until browned—about 5–7 minutes. Once the meat is browned, drain any excess fat from the skillet.
- Stir in 2 teaspoons of allspice, 1 teaspoon of cinnamon, and 1 teaspoon of black pepper to the ground beef mixture. Pour in 5 tablespoons of tomato sauce and mix well, allowing the spices to meld with the meat. Cook for an additional 3–4 minutes.
- In a separate bowl, combine 2.5 cups of plain full-fat yogurt, 1/2 cup of tahini, 1 crushed garlic clove, and 4 teaspoons of dried mint. Mix until well blended.
- In a small, dry skillet over medium-low heat, add pine nuts and toast, stirring frequently, until they turn golden brown—about 3–5 minutes.
- To serve, layer the components: place the cooked pasta in a large serving dish, spoon the spiced ground beef mixture over the pasta, and drizzle the creamy yogurt sauce on top.
Nutrition
Notes
Avoid blending the yogurt sauce; mix with a fork to keep it thick and creamy. Adjust spice levels by adding less allspice and cinnamon if desired. Add vegetables like spinach or carrots for nutrition. Store leftovers properly for up to 3 days in the fridge.
