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–+ servings
KETO REUBEN IN A BOWL

Savor the Flavor: Keto Reuben in a Bowl Bliss

Enjoy the rich flavors of a Keto Reuben in a Bowl, low-carb and guilt-free.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups coleslaw mix Substitute with shredded cabbage if needed.
  • 8 ounces corned beef Opt for low-sodium if possible.
  • 1 tablespoon butter Feel free to use olive oil for a dairy-free option.
For the Toppings
  • 1 cup shredded Swiss cheese Any melty cheese like provolone can be used instead.
  • 2 tablespoons scallions Green onions are a great alternative.
For the Dressing
  • 1/4 cup mayonnaise Greek yogurt works too for a tangy twist.
  • 2 tablespoons sugar-free ketchup Regular ketchup can be used but adds sugar.
  • 1 tablespoon horseradish Adjust to your spice preference.
  • dashes hot sauce Omit if you prefer a mild flavor.
  • 1 teaspoon Worcestershire sauce Soy sauce can substitute.
  • Salt Adjust according to your taste.
  • Pepper Adjust according to your taste.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Melt Butter: Heat a large skillet over medium heat. Add 1 tablespoon of butter and melt until it starts to foam and bubble, about 1-2 minutes.
  2. Cook Corned Beef: Add 8 ounces of sliced corned beef to the skillet. Sauté for about 5 minutes until heated through and slightly crispy.
  3. Add Coleslaw: Add 4 cups of coleslaw mix on top of the corned beef. Cover and cook for another 5 minutes until slightly wilted.
  4. Combine Ingredients: Stir together corned beef and coleslaw with a spatula.
  5. Add Cheese: Sprinkle 1 cup of shredded Swiss cheese over the top. Cover and cook for 2-3 minutes until melty.
  6. Drizzle Dressing: Mix together 1/4 cup mayonnaise, 2 tablespoons sugar-free ketchup, 1 tablespoon horseradish, hot sauce, and 1 teaspoon Worcestershire sauce. Season with salt and pepper, then drizzle over the dish.
  7. Garnish: Top with freshly chopped scallions before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 8gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 1200mgPotassium: 650mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

For meal prep, separate components (beef, veggies, dressing) to maintain freshness. Adjust dressing ingredients according to spice tolerance.

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