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Juicy Greek Chicken Burgers

Savor Juicy Greek Chicken Burgers with Tzatziki Magic

Enjoy delicious Juicy Greek Chicken Burgers with tangy tzatziki, packed with Mediterranean flavors for a healthy dinner option.
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Prep Time 30 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Greek
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 lb Ground Chicken 93% lean for juiciness
  • 1/2 cup Feta Cheese Crumbled, substitute with goat cheese for dairy-free option
  • 1 medium Onion Finely chopped
  • 2 cloves Garlic Minced
  • 1/4 cup Fresh Parsley or Dill Chopped
  • 1 tsp Dried Oregano
  • 1 tsp Salt
  • 1/2 tsp Black Pepper Freshly ground
  • 1/4 tsp Red Pepper Flakes Optional
  • 1 Tbsp Lemon Zest
  • 2 Tbsp Lemon Juice
  • 1/2 cup Breadcrumbs or Almond Flour Use almond flour for gluten-free
  • 1 large Egg Beaten
For the Tzatziki Sauce
  • 1 cup Greek Yogurt Use dairy-free yogurt for dairy-free option
  • 1/2 cup Cucumber Finely shredded
  • 1 clove Garlic Minced
  • 1 Tbsp Lemon Juice
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
For Serving
  • 2 cups Fresh Vegetables Includes lettuce, sliced tomatoes, and cucumbers
  • 4 pieces Buns or Pita Opt for whole grain or gluten-free

Equipment

  • Mixing bowl
  • Grill
  • Skillet
  • Parchment paper
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients: Gather all your ingredients and finely chop the onion, garlic, and fresh herbs. Zest and juice your lemon, and measure out feta cheese, breadcrumbs, and seasonings.
  2. Mix the Patty Mixture: In a bowl, combine ground chicken, onion, garlic, feta, herbs, oregano, salt, black pepper, and red pepper flakes. Add lemon zest and juice, breadcrumbs or almond flour, and beaten egg. Mix gently.
  3. Shape the Patties: Form the mixture into patties about ¾ inch thick. Chill in the refrigerator for 30 minutes.
  4. Choose Your Cooking Method: Preheat grill or skillet for cooking. For grilling, medium-high heat is recommended.
  5. Cook the Burgers: Grill for 6-7 minutes per side or pan-sear for 5-6 minutes per side until cooked through.
  6. Assemble the Burgers: Let the burgers rest, then serve with tzatziki sauce, fresh toppings, and buns or pita.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Chill patties for best results and ensure internal temperature reaches 165°F before serving.

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