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Sausage Cheese Quinoa Breakfast Bowl

Sausage Cheese Quinoa Breakfast Bowl

A delicious and nutritious Sausage Cheese Quinoa Breakfast Bowl perfect for fueling your mornings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 450

Ingredients
  

For the Sausage
  • 1 pound Homemade Lightened Up Breakfast Sausage Substitute with turkey sausage for a leaner option.
For the Eggs
  • 6 large Eggs Consider using egg whites to reduce calories.
  • 1 teaspoon Granulated Garlic Fresh garlic can be a delightful substitute.
  • 1 teaspoon Onion Powder Fresh chopped onion could replace it for added texture.
  • 1 teaspoon Salt Adjust according to your taste preferences.
  • 1 teaspoon Pepper Feel free to use black or white pepper.
For the Creamy Base
  • 1 cup Plain Greek Yogurt Swap for sour cream or dairy-free yogurt for variety.
  • 1 cup Salsa Use your favorite store-bought or homemade salsa.
For the Cheesy Goodness
  • 1 cup Shredded Cheddar Cheese Experiment with melty cheeses like Monterey Jack.
For the Nutritious Base
  • 1 cup Cooked Quinoa Lentils or black beans can serve as alternatives.
For Cooking
  • 2 seconds Cooking Spray Olive oil or butter can be delightful substitutes.

Equipment

  • Skillet
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, crumble and cook the homemade breakfast sausage for 7–10 minutes until it's nicely browned and fully cooked. Stir occasionally with a wooden spoon, breaking it apart to ensure even cooking. Remove it from the heat and set aside in a bowl.
  2. In a medium bowl, crack and whisk together large eggs, adding in the granulated garlic, onion powder, salt, pepper, Greek yogurt, and salsa. Mix well for about 1-2 minutes until everything is fully blended and frothy.
  3. Return your skillet to the stove, adjusting the heat to medium-low, and apply cooking spray to prevent sticking. Wait a minute for the skillet to warm up slightly.
  4. Pour the whisked egg mixture into the heated skillet. Let it cook undisturbed for about 3-5 minutes, gently stirring occasionally with a spatula.
  5. Once the eggs are nearly set, introduce the cooked sausage and quinoa to the skillet. Stir gently to combine, about 1-2 minutes more.
  6. Sprinkle shredded cheddar cheese over the top of the mixture in the skillet. Continue stirring for an additional minute until the cheese is melted and incorporated.
  7. Remove the skillet from heat and portion the Sausage Cheese Quinoa Breakfast Bowl into bowls or meal prep containers. Serve hot.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 210mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 6mgCalcium: 300mgIron: 3mg

Notes

This breakfast bowl can be customized with different proteins or veggies, and it's perfect for meal prep throughout the week.

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