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+ servings
Black Bean Quinoa Tacos

Satisfying Black Bean Quinoa Tacos in Just 30 Minutes

Discover a flavorful twist on taco night with these Black Bean Quinoa Tacos, packed with protein and fiber.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Vegan
Calories: 320

Ingredients
  

For the Taco Filling
  • 1 cup Quinoa Rinse before cooking
  • 1 can Black Beans Drained
  • 1 medium Onion Diced
  • 3 cloves Garlic Minced
  • 1 tablespoon Olive Oil For sautéing
  • 1 tablespoon Chili Powder
  • 1 tablespoon Cumin
  • 1 tablespoon Paprika
  • 2 tablespoons Tomato Paste
  • 2 cups Vegetable Broth Can substitute with water
  • 1 tablespoon Lime Juice Fresh preferred
For the Cilantro Lime Crema
  • 1 cup Cashews Soaked for 2 hours
  • 1 cup Cilantro Fresh
  • 2 tablespoons Lime Juice Fresh preferred
  • 1 cup Water Adjust for consistency

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for 4-5 minutes until soft and translucent.
  2. Stir in minced garlic, chili powder, cumin, and paprika. Sauté for an additional minute until fragrant.
  3. Add rinsed quinoa to the skillet and stir to coat. Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 15 minutes.
  4. After quinoa is cooked, add drained black beans and fold gently. Cover and heat through for 2-3 minutes.
  5. Remove from heat, fluff the quinoa mixture, and squeeze in lime juice. Adjust seasoning with salt or pepper.
  6. Assemble tacos by spooning the filling into shells, topping with cilantro lime crema and any additional toppings.

Nutrition

Serving: 1tacoCalories: 320kcalCarbohydrates: 51gProtein: 13gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

These tacos are perfect for meal prep and can be stored for up to 4 days in the fridge. Customize toppings to your preference.

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