Sage Honey Pumpkin Fritters for Cozy Autumn Nights

Discover the delightful Sage Honey Pumpkin Fritters, a perfect blend of flavors for autumn gatherings.

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Prep Time 15

Cook Time 15

Chill Batter Time 8

Total Time 30

Servings: 4 fritters

Course: Appetizers

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fritters

1 cup Pumpkin Puree opt for canned for consistency
1 large Egg binds the ingredients
1 cup All-Purpose Flour substitute with gluten-free flour if needed
1 teaspoon Baking Powder leavens the fritters
2 tablespoons Fresh Sage use dried sage if needed, cut to 1 tsp
2 tablespoons Honey infuses sweetness
to taste Salt
to taste Black Pepper
1/4 inch Neutral Oil for shallow frying

For the Greek Yogurt Dip

1 cup Greek Yogurt creamy, tangy base
1 tablespoon Lemon Juice brightens the dip

Equipment

Medium mixing bowl
large skillet
Wire rack

Method

Preparation Steps

In a medium mixing bowl, whisk together pumpkin puree, egg, honey, and chopped fresh sage until smooth. Season with salt and black pepper.
Gently fold in flour and baking powder until just combined, avoiding overmixing.
In a large skillet, heat neutral oil over medium heat until shimmering.
Drop spoonfuls of batter into hot oil and fry for 2-3 minutes on each side until golden brown.
Remove fritters and place on a wire rack to drain excess oil. Serve warm with Greek yogurt dip.

Nutrition

Serving: 2frittersCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gCholesterol: 30mgSodium: 250mgPotassium: 200mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

For best results, chill the batter for up to 8 hours before frying and store cooked fritters in an airtight container for up to 3 days.

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