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Roasted Carrots and Red Onions With Fennel and Mint

Roasted Carrots and Red Onions With Fennel and Mint Bliss

A vibrant side dish featuring roasted carrots, red onions, fennel, and mint, perfect for Thanksgiving feasts.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 1 hour
Total Time 1 hour 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 120

Ingredients
  

For the Roasted Vegetables
  • 4 medium Carrots Adds sweetness and earthiness
  • 2 medium Red Onions Provides a mild flavor that caramelizes beautifully
  • 1 medium Fennel Contributes a subtle anise flavor and crunchy texture
For the Toss
  • 1/4 cup Fresh Mint Enhances freshness and aroma
  • 2 tablespoons Olive Oil Provides a rich fat needed for roasting
  • to taste Salt Essential for flavor enhancement
  • to taste Pepper Essential for flavor enhancement

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Peeler
  • Knife

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and gather your ingredients.
  2. Peel the carrots and cut them into uniform pieces, about 1-inch thick. Slice the red onions into wedges and the fennel into thin strips.
  3. In a large mixing bowl, toss together the cut carrots, red onions, and fennel with olive oil, adding salt and pepper.
  4. Spread the vegetable mixture in a single layer on a large baking sheet.
  5. Roast the vegetables for 25-30 minutes, tossing halfway through for even cooking.
  6. Allow the roasted vegetables to cool for at least one hour.
  7. Before serving, toss the cooled roasted vegetables with freshly chopped mint.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 22gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 350mgFiber: 5gSugar: 5gVitamin A: 8000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Allow roasted vegetables to sit at room temperature for an hour before serving to enhance their flavors. Don't overcrowd the pan while roasting.

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