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–+ servings
Banana Matcha Smoothie

Revitalize Your Mornings with a Banana Matcha Smoothie

This Banana Matcha Smoothie is a quick, nourishing, and energizing breakfast packed with protein and antioxidants.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 cup Greek yogurt (non-fat, plain) Adds creaminess and a significant protein boost; substitute with non-dairy yogurt for a vegan option.
  • 1/2 cup milk (2%) Provides a liquid base for the smoothie; feel free to use any milk, dairy or non-dairy.
  • 1 teaspoon matcha powder Imparts a unique flavor and offers caffeine and antioxidants; choose culinary or ceremonial grade for the best flavor.
  • 1 medium banana, frozen Acts as a natural sweetener and thickens the smoothie; use overly ripe bananas for optimal sweetness.

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Banana Matcha Smoothie
  1. In a blender, start by adding 1 cup of Greek yogurt followed by 1/2 cup of your preferred milk. Next, gently sprinkle in 1 teaspoon of matcha powder, and finally, add your frozen banana.
  2. Secure the lid on your blender and blend on high for about one minute until you achieve a creamy, lump-free consistency.
  3. Taste your smoothie to check the sweetness and flavor balance. If desired, add a drizzle of honey or an extra piece of banana and blend again for another 15-20 seconds.
  4. Pour the smooth mixture into a chilled glass. Garnish with a few banana slices and a sprinkle of matcha powder.
  5. Sip and savor your deliciously refreshing Banana Matcha Smoothie right away for the best taste and texture.

Nutrition

Serving: 1smoothieCalories: 250kcalCarbohydrates: 35gProtein: 15gFat: 4gSaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 500mgFiber: 3gSugar: 20gVitamin A: 150IUVitamin C: 10mgCalcium: 300mgIron: 1mg

Notes

For optimal taste, consume your smoothie fresh. If storing, ensure bananas are ripe for natural sweetness.

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