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Beach Bum Tropical Smoothie

Revitalize Your Day with Beach Bum Tropical Smoothie

Experience a taste of paradise with the Beach Bum Tropical Smoothie, a delicious blend of bananas, strawberries, and dark chocolate.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 medium Bananas Ripe for optimal flavor
  • 1 cup Frozen Strawberries Or fresh strawberries with ice
  • 1 cup Almond Milk Can be substituted with other plant milk
  • 1 cup Ice Adjust for thickness
  • 1 oz Dark Chocolate Dairy-free preferred
Optional Add-Ins
  • 1 scoop Protein Powder For an extra protein boost
  • 1 handful Spinach Adds nutrients without changing flavor

Equipment

  • Blender

Method
 

Step‑by‑Step Instructions
  1. Melt the chocolate by chopping it into small pieces and microwaving for 30 seconds, stirring and continuing in 15-second intervals until smooth.
  2. Add the melted chocolate, bananas, and frozen strawberries to the blender.
  3. Pour in the almond milk and add ice to achieve desired thickness.
  4. Blend on high for 30 to 60 seconds until smooth, adding more almond milk if too thick.
  5. Pour into glasses and garnish with fruit or coconut if desired.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 45gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 20gVitamin A: 200IUVitamin C: 50mgCalcium: 250mgIron: 1mg

Notes

Store leftover smoothie in an airtight container in the fridge for up to 24 hours. Freeze in ice cube trays for up to 2 months.

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