Refreshing Watermelon Smoothie for Your Summer Bliss

Enjoy a Watermelon Smoothie, a refreshing and hydrating vegan drink perfect for summer.

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Prep Time 10

Total Time 10

Servings: 2 glasses

Course: Drinks

Cuisine: Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

2 cups Watermelon Ripe and fresh for the best flavor.
1 cup Frozen Strawberries Can substitute with any frozen berries.
1 medium Banana Can swap with frozen zucchini for lower sugar.
1 cup Vegan Yogurt Forager Project's unsweetened is recommended.
1/2 each Lime (juice & zest) Adds brightness to the smoothie.
1 tablespoon Maple Syrup Adjust based on sweetness preference.

Optional Add-Ins

1 cup Spinach or Kale Great way to incorporate greens.
1 tablespoon Chia Seeds For added fiber and nutrition.

Equipment

Blender

Method

Step-by-Step Instructions

Prepare the Watermelon: Cut the watermelon in half and scoop out the flesh, discarding seeds. Aim for 2 cups of chunks.
Add Frozen Ingredients: Toss in 1 cup of frozen strawberries and one frozen banana (or zucchini) into the blender.
Mix in the Yogurt and Lime: Add 1 cup of vegan yogurt, juice, and zest of half a lime.
Sweeten Your Smoothie: Drizzle in maple syrup to taste, starting with about 1 tablespoon.
Blend Until Smooth: Blend on high for 30-60 seconds, ensuring a creamy texture.
Adjust Consistency: Add cold water as needed for a thinner texture.
Serve and Enjoy: Pour into chilled glasses and garnish with lime or mint.
Clean Up: Blend warm water and soap in the blender for a quick cleanup.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 2gSodium: 5mgPotassium: 400mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

For the best watermelon smoothie, choose ripe watermelon and use frozen fruits for creaminess.

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