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–+ servings
Pineapple Kiwi Salad

Refreshing Pineapple Kiwi Salad with Toasted Coconut Delight

This Pineapple Kiwi Salad offers a refreshing summer dish bursting with flavor from ripe fruits and a honey lime dressing.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large Fresh Pineapple Use ripe pineapple for optimal sweetness and juiciness.
  • 3 medium Kiwis Choose ripe kiwis for the best texture.
  • 1 handful Fresh Mint Leaves Enhances overall flavor with a refreshing herbal note.
For the Dressing
  • 2 large Limes Zest and juice the limes to bring brightness.
  • 2 tablespoons Honey Adds depth to the dressing.
For the Topping
  • 1 cup Shredded Coconut Toast for a delightful crunch.

Equipment

  • Skillet
  • Mixing bowl
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Step 1: Toast Coconut - Place a skillet over medium-low heat. Add the shredded coconut, stirring frequently for 3 to 5 minutes until lightly golden brown.
  2. Step 2: Prepare Fruit - Cut and chop the pineapple into cubes. Slice kiwis and chop into pieces. Add to a large mixing bowl.
  3. Step 3: Prepare Mint - Stack mint leaves, roll tightly, and slice thinly. Add to the fruit bowl.
  4. Step 4: Make Dressing - Zest and juice the limes, whisk with honey until well combined.
  5. Step 5: Combine - Pour dressing over fruit and mint, toss gently, and refrigerate for 15 minutes.
  6. Step 6: Serve - Toss before serving and sprinkle toasted coconut on top.

Nutrition

Serving: 1bowlCalories: 160kcalCarbohydrates: 39gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 10mgPotassium: 200mgFiber: 3gSugar: 25gVitamin A: 2IUVitamin C: 90mgCalcium: 2mgIron: 2mg

Notes

To preserve the coconut's crunch, add it just before serving. Prepare a day in advance, keeping coconut separate until serving.

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