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+ servings
Mango Slaw

Refreshing Mango Slaw: A Crunchy Tropical Side Dish Delight

A vibrant Mango Slaw that combines sweetness and crunch for a refreshing side dish. Perfect for any meal and ready in just 15 minutes!
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 120

Ingredients
  

For the Slaw
  • 2 cups Mango (diced) Use ripe mangoes for the sweetest flavor.
  • 3 cups Cabbage (shredded) Green or red for crunch.
  • 1 cup Carrot (grated) Pre-grated options save time.
  • 1 cup Red Bell Pepper (sliced) Yellow or orange can be used.
  • 1/2 cup Red Onion (sliced) Green onions can be milder.
  • 1/4 cup Cilantro (chopped) Substitute with parsley if desired.
For the Dressing
  • 1/4 cup Lime Juice Fresh juice is preferable.
  • 2 tablespoons Honey or Maple Syrup Use maple syrup for vegan.
  • 2 tablespoons Sesame Oil Can substitute with neutral oils.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.

Equipment

  • Mixing bowl
  • Whisk
  • Salad tongs

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the diced mango, shredded cabbage, grated carrot, sliced red bell pepper, and red onion. Toss until well mixed.
  2. In a separate small bowl, whisk together lime juice, honey or maple syrup, sesame oil, salt, and pepper until fully integrated.
  3. Pour the dressing over the mango-vegetable mixture and toss gently until evenly coated.
  4. Let the slaw sit for 5-10 minutes to allow the flavors to develop.
  5. Serve chilled or at room temperature, enjoying the vibrant colors and flavors.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 28gProtein: 2gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 400IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

For best results, mix the dressing just before serving to maintain the crunchiness of the slaw. Store leftovers in an airtight container in the fridge for up to 2 days.

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