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+ servings
Asian Cucumber Salad

Refreshing Asian Cucumber Salad for a Crunchy Delight

This Asian Cucumber Salad is a light, zesty side dish perfect for summer picnics.
Prep Time 10 minutes
Chilling Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 90

Ingredients
  

For the Salad
  • 4 cups Persian Cucumbers Other cucumber varieties can work too.
  • 1 teaspoon Salt Feel free to omit if you prefer less sodium.
For the Dressing
  • 2 tablespoons Sesame Oil Swap for olive oil if looking for milder flavor.
  • 3 tablespoons Light Soy Sauce Tamari works for a gluten-free option.
  • 0.5 tablespoon Sugar Adjust based on your taste.
  • 2 tablespoons Rice Vinegar You can substitute with white vinegar.
  • 1 teaspoon Chili Oil Adjust based on your heat tolerance.
  • 2 cloves Garlic (minced) Optional for extra flavor.
For Garnishing
  • 1 tablespoon Sesame Seeds Crushed peanuts are a great alternative.

Equipment

  • Mixing bowl
  • Whisk
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Rinse the Persian cucumbers under cool water, ensuring they're fresh and clean. Slice one end at an angle, then cut into 1/4-inch thick oval pieces.
  2. Place the cucumber slices into a mixing bowl and sprinkle salt. Toss to coat, cover, and refrigerate for at least 20 minutes.
  3. After chilling, drain and rinse cucumber slices under cool water to remove excess salt.
  4. In the mixing bowl, whisk together sesame oil, light soy sauce, sugar, rice vinegar, and chili oil. Optionally add minced garlic.
  5. Add drained cucumbers back to the bowl with the dressing and toss gently until coated. Serve immediately, garnished with sesame seeds.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 8gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

Adjust seasoning to taste and serve fresh for the best texture and flavor.

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