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Quick And Easy Mango Slaw

Quick and Easy Mango Slaw: A Vibrant Taste of Summer

Discover the Quick And Easy Mango Slaw, a fresh and vibrant side dish bursting with flavor, perfect for any occasion.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120

Ingredients
  

For the Slaw
  • 2 cups diced ripe mangoes sweet and fruity base; choose firm yet ripe ones for the best flavor
  • 2 cups shredded green cabbage adds crunch and structure; Napa cabbage is a great substitute for a milder taste
  • 1 cup grated carrot offers color and natural sweetness; swapping with shredded purple cabbage gives a lovely twist
  • 1 cup thinly sliced red bell pepper brings sweetness and crunch; feel free to use yellow or orange bell peppers instead
  • 1 small red onion lends a mild onion flavor; green onions can lighten it up if desired
  • 1/4 cup fresh cilantro adds a burst of freshness; omit if you prefer and consider parsley as a substitute
For the Dressing
  • 1 lime juice zesty acidity that brightens the dish; lemon juice works well if lime isn’t on hand
  • 2 tablespoons honey or maple syrup brings sweetness and balance; for a vegan option, use agave syrup
  • 2 tablespoons sesame oil imparts a rich, nutty flavor; olive oil is a lighter alternative if preferred
  • to taste salt essential for seasoning to taste
  • to taste pepper essential for seasoning to taste

Equipment

  • Mixing bowl
  • Whisk
  • Knife

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine diced ripe mangoes, shredded green cabbage, grated carrot, thinly sliced red bell pepper, and red onion.
  2. In a separate medium bowl, whisk together fresh lime juice, honey or maple syrup, and sesame oil until well blended.
  3. Pour the dressing over the mango and vegetable mixture, gently tossing everything together to ensure even coverage.
  4. Allow the slaw to sit for 5–10 minutes at room temperature to let the flavors meld.
  5. Serve your mango slaw chilled or at room temperature, garnished with additional chopped cilantro.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 2gFat: 1gSodium: 30mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 400IUVitamin C: 50mgCalcium: 20mgIron: 0.5mg

Notes

Customize your slaw with unique ingredients like diced avocado or toasted nuts, and always taste the dressing before mixing!

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