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Pumpkin Chicken Meatballs

Pumpkin Chicken Meatballs: Cozy Fall Flavors You’ll Love

Savory Pumpkin Chicken Meatballs in Creamy Sage Sauce bring cozy fall flavors to your table.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 16 meatballs
Course: Dinner
Cuisine: American
Calories: 145

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken can be substituted with ground turkey
  • 1 cup Canned Pumpkin Purée
  • 1 cup Plain Breadcrumbs
  • 1 large Egg
  • 2 cloves Garlic (grated)
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 2 tbsp Olive Oil for pan-frying
For the Sage Cream Sauce
  • 2 tbsp Unsalted Butter
  • 2 tbsp Fresh Sage (chopped) fresh preferred, dried can work
  • 1 cup Heavy Cream use dairy-free alternatives for dairy-free option
  • 1/4 tsp Nutmeg (optional)

Equipment

  • Mixing bowl
  • nonstick skillet
  • Saucepan

Method
 

Step-by-Step Instructions for Pumpkin Chicken Meatballs
  1. In a large mixing bowl, combine the ground chicken, canned pumpkin purée, plain breadcrumbs, egg, grated garlic, onion powder, salt, and pepper. Gently mix the ingredients using your hands until just combined.
  2. Using your hands, scoop out portions of the mixture and roll them into 1.5-inch meatballs. Place the formed meatballs on a plate while preheating your skillet over medium heat.
  3. In a nonstick skillet, heat a drizzle of olive oil over medium heat. Carefully add the meatballs to the skillet in batches and cook for 2-3 minutes on each side, until golden brown and cooked through, about 10-12 minutes total.
  4. In a separate saucepan, melt unsalted butter over medium heat. Once melted, add the grated garlic and chopped fresh sage, sautéing for about 30 seconds until fragrant.
  5. Pour in the heavy cream, whisking to combine with the garlic and sage mixture. Season the sauce with additional salt, pepper, and a pinch of nutmeg. Let the sauce simmer gently for 3-4 minutes.
  6. Add the browned pumpkin chicken meatballs into the creamy sage sauce, allowing them to simmer together for an additional 5-7 minutes.
  7. Once cooked, plate the meatballs and cream sauce, sprinkling extra chopped sage and cracked black pepper on top. Serve over pasta, rice, or alongside a green salad.

Nutrition

Serving: 1meatballCalories: 145kcalCarbohydrates: 6gProtein: 11gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 700IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Avoid overmixing the meatball mixture for tenderness. Use hot oil for a golden crust. Store uncooked meatballs in the freezer for easy meals later.

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