Ingredients
Equipment
Method
Step-by-Step Instructions for Pumpkin Chicken Meatballs
- In a large mixing bowl, combine the ground chicken, canned pumpkin purée, plain breadcrumbs, egg, grated garlic, onion powder, salt, and pepper. Gently mix the ingredients using your hands until just combined.
- Using your hands, scoop out portions of the mixture and roll them into 1.5-inch meatballs. Place the formed meatballs on a plate while preheating your skillet over medium heat.
- In a nonstick skillet, heat a drizzle of olive oil over medium heat. Carefully add the meatballs to the skillet in batches and cook for 2-3 minutes on each side, until golden brown and cooked through, about 10-12 minutes total.
- In a separate saucepan, melt unsalted butter over medium heat. Once melted, add the grated garlic and chopped fresh sage, sautéing for about 30 seconds until fragrant.
- Pour in the heavy cream, whisking to combine with the garlic and sage mixture. Season the sauce with additional salt, pepper, and a pinch of nutmeg. Let the sauce simmer gently for 3-4 minutes.
- Add the browned pumpkin chicken meatballs into the creamy sage sauce, allowing them to simmer together for an additional 5-7 minutes.
- Once cooked, plate the meatballs and cream sauce, sprinkling extra chopped sage and cracked black pepper on top. Serve over pasta, rice, or alongside a green salad.
Nutrition
Notes
Avoid overmixing the meatball mixture for tenderness. Use hot oil for a golden crust. Store uncooked meatballs in the freezer for easy meals later.
