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–+ servings
No Bake Carrot Balls

No Bake Carrot Balls That Kids and Adults Will Love

No Bake Carrot Balls are a delightful and nutritious snack for both kids and adults, packed with healthy ingredients.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Carrot roughly chopped
  • 1 cup Walnuts or substitute with seeds for nut-free version
  • 1 cup Medjool Dates soak in hot water if not soft
  • 1 cup Rolled Oats can blend into oat flour for finer mix
  • 1 teaspoon Cinnamon
Optional Add-Ins
  • 2 tablespoons Chia Seeds
  • 1 cup Shredded Coconut for rolling

Equipment

  • Food Processor

Method
 

Preparation Steps
  1. Step 1: Prepare the Carrots - Roughly chop the carrots and blend until finely shredded.
  2. Step 2: Blend the Ingredients - Combine walnuts, medjool dates, rolled oats, and cinnamon in a food processor and blend until sticky.
  3. Step 3: Form the Balls - Use a scoop to shape mixture into 1-inch balls.
  4. Step 4: Add a Coconut Coating (Optional) - Roll each ball in shredded coconut if desired.
  5. Step 5: Chill and Serve - Refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 8gVitamin A: 128IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

These carrot balls can be stored in the fridge for a week or frozen for up to three months.

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