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Hawaiian Huli Huli Chicken

Mouthwatering Hawaiian Huli Huli Chicken for Summer BBQs

Discover Hawaiian Huli Huli Chicken, a delicious grilled dish with tropical flavors perfect for summer BBQs.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 0.25 cup soy sauce opt for low-sodium
  • 0.25 cup brown sugar aids caramelization
  • 0.25 cup pineapple juice fresh juice is best
  • 2 tablespoons ketchup homemade is great for fewer preservatives
  • 2 tablespoons vegetable oil can substitute with olive oil
  • 1 tablespoon minced fresh ginger ground ginger works if needed
  • 2 cloves garlic, minced fresh garlic preferred
  • 1 tablespoon rice vinegar substitute with apple cider vinegar if needed
  • 0.5 teaspoon black pepper use white pepper for milder flavor
For the Chicken
  • 4 pieces boneless, skinless chicken thighs can substitute with chicken breasts
For Garnish
  • 1 piece green onion, chopped cilantro can be an alternative
  • sesame seeds (optional) can be omitted if needed

Equipment

  • Grill
  • Mixing bowl
  • Meat thermometer
  • Plastic Bag

Method
 

Preparation Steps
  1. In a medium bowl, whisk together soy sauce, brown sugar, pineapple juice, ketchup, and vegetable oil until the brown sugar is fully dissolved. Add ginger, garlic, rice vinegar, and black pepper, mixing thoroughly.
  2. Place the chicken thighs into a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is coated. Seal and refrigerate for at least 1 hour or overnight.
  3. Preheat grill to medium-high heat, around 375°F to 400°F.
  4. After marinating, remove the chicken from the refrigerator, allow excess marinade to drip off.
  5. Grill the chicken thighs for approximately 6-8 minutes on each side until charred and cooked to an internal temperature of 165°F (75°C).
  6. Optional: In the last minutes of grilling, brush the chicken with some of the leftover marinade for extra flavor.
  7. Once grilled, transfer to a platter and let rest for about 5 minutes.
  8. Before serving, garnish with chopped green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 24gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 10gVitamin A: 5IUVitamin C: 10mgCalcium: 1mgIron: 10mg

Notes

For best results, marinate the chicken overnight and ensure your grill is preheated to achieve perfect grilling results.

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