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Mexican Chicken with Cheese Sauce

Mexican Chicken with Cheese Sauce for Quick Comfort Food

Enjoy the irresistible Mexican Chicken with Cheese Sauce, a perfect quick comfort food infused with zesty spices and creamy cheese.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Boneless skinless chicken breasts
  • 1 tablespoon Olive oil Vegetable oil is a good substitute.
For the Seasoning
  • 1 tablespoon Chili powder Adjust according to your heat preference.
  • 1 teaspoon Cumin No direct substitute, but coriander can complement well.
  • 1 teaspoon Garlic powder Fresh garlic can be used at a ratio of 1 clove to 1/8 tsp powder.
  • 1 teaspoon Onion powder Finely chopped onion can substitute in a pinch.
  • to taste Salt
  • to taste Pepper
For the Cheese Sauce
  • 2 tablespoons Butter Creates a rich base for the cheese sauce.
  • 3 tablespoons All-purpose flour For gluten-free, substitute with cornstarch.
  • 2 cups Milk Any milk works (dairy or non-dairy).
  • 2 cups Shredded cheddar cheese Monterey Jack can be used for a milder flavor.
For Extra Flavor
  • 1 cup Diced tomatoes Both fresh or canned work nicely.
  • 1 can Diced green chiles Optional for additional heat; jalapeños can be used.
  • 1 teaspoon Paprika Opt for smoked paprika for a more intense taste.

Equipment

  • large skillet
  • Small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine chili powder, cumin, garlic powder, onion powder, salt, and pepper to create a flavorful seasoning mix. Rub this spice blend evenly onto the chicken breasts and let rest.
  2. Heat olive oil in a large skillet over medium heat. Sauté the seasoned chicken breasts for 6-7 minutes on each side or until cooked through.
  3. In the same skillet, lower the heat slightly and add two tablespoons of butter until melted and bubbly.
  4. Whisk in all-purpose flour into the melted butter and cook until it turns a light golden color to create a roux.
  5. Gradually whisk in milk into the roux, cooking for about 3-5 minutes until thickened to the desired consistency.
  6. Remove from heat and stir in shredded cheddar cheese. Add tomatoes, green chiles, and a pinch of paprika.
  7. Slice the cooked chicken and return to the skillet with the cheese sauce, stirring gently to coat.
  8. Serve over rice, in warm tortillas, or with your choice of sides.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 8mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze separately in airtight containers for up to 3 months.

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