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Mediterranean Stuffed Sweet Potatoes

Mediterranean Stuffed Sweet Potatoes for a Flavorful Feast

Mediterranean Stuffed Sweet Potatoes combine chickpeas, fresh vegetables, and feta for a nutritious feast.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 potatoes
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 pieces Sweet Potatoes or butternut squash for a twist
For the Filling
  • 1 can Chickpeas or substitute with white beans or quinoa
  • 1 cup Cherry Tomatoes use any tomatoes on hand
  • 1 cup Cucumber or substitute with bell peppers
  • 1 small Red Onion or shallots for a milder taste
  • 1/2 cup Kalamata Olives or green olives as an alternative
  • 1/2 cup Feta Cheese or goat cheese for a different flavor
  • 1/4 cup Fresh Parsley or use basil or dill
  • 1/4 cup Fresh Mint optional, based on availability
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil or substitute with a light oil
  • 2 tablespoons Lemon Juice essential for acidity
  • 2 cloves Garlic minced

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Small bowl

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash and dry the sweet potatoes, prick them several times with a fork, and place on the baking sheet. Bake for 40-50 minutes until fork-tender.
Filling Mix
  1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley. Optionally add mint.
Dressing Preparation
  1. In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
Combine Ingredients
  1. Drizzle the dressing over the filling and gently toss to combine.
Assemble the Potatoes
  1. Once cooked, let the sweet potatoes cool for a few minutes, then slice in half and fluff the insides.
  2. Fill each potato with the colorful vegetable mixture.
Serving
  1. Serve the Mediterranean stuffed sweet potatoes warm, paired with a green salad or pita bread.

Nutrition

Serving: 1potatoCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 8000IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

For best texture, assemble filling just before serving. Store unused potatoes at room temperature for up to 2 hours, then refrigerate for up to 3 days. Freeze for up to 3 months, thawing overnight before reheating.

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