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–+ servings
Maple Sriracha Cauliflower Bliss

Maple Sriracha Cauliflower Bliss That'll Wow Your Taste Buds

This Maple Sriracha Cauliflower Bliss is a delightfully sweet and spicy vegan snack that will tantalize your taste buds.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Cut into small florets
  • 2 tablespoons Olive Oil Can be substituted with avocado oil
For the Marinade
  • 3 tablespoons Maple Syrup Agave syrup is a great vegan alternative
  • 2 tablespoons Sriracha Sauce Adjust based on spice preference
  • 1 teaspoon Garlic Powder Can use fresh minced garlic
  • 1 teaspoon Onion Powder Fresh onion can also be used
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Freshly ground recommended
Optional Garnishes
  • 1 tablespoon Sesame Seeds Optional garnish
  • 2 tablespoons Fresh Cilantro or Green Onions Enhances flavor and presentation

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions for Maple Sriracha Cauliflower Bliss
  1. Preheat the oven to 425°F (220°C). Gather equipment, including a mixing bowl and baking sheet lined with parchment paper.
  2. Rinse the cauliflower, cut into bite-sized florets, and pat dry to remove excess moisture.
  3. In a mixing bowl, combine olive oil, maple syrup, sriracha sauce, garlic powder, onion powder, salt, and black pepper. Whisk until well-blended.
  4. Add the cauliflower florets to the marinade, stirring gently to coat each piece thoroughly.
  5. Spread marinated florets evenly on the baking sheet, ensuring they are not overcrowded.
  6. Roast the cauliflower for 20-25 minutes, tossing halfway through for even browning.
  7. Check for doneness; the cauliflower should be golden-brown and tender.
  8. Sprinkle with sesame seeds and chopped herbs before serving.
  9. Serve immediately while hot for the best flavor and texture.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 5IUVitamin C: 80mgCalcium: 5mgIron: 5mg

Notes

Ensure that cauliflower florets are uniform for even cooking. Allowing the florets to marinate in the fridge enhances flavor.

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