Go Back
–+ servings
Italian Grinder Salad Sandwich

Italian Grinder Salad Sandwich

Experience the deliciousness of an Italian Grinder Salad Sandwich, a flavorful TikTok craze!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 3 minutes
Total Time 18 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Italian
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Dressing
  • 1/2 cup mayonnaise Substitute with Greek yogurt for a lighter option.
  • 2 tablespoons red wine vinegar White wine vinegar can be used as a substitute.
  • 1/2 teaspoon garlic powder Fresh garlic can be substituted for a more intense flavor.
  • 1 teaspoon oregano Consider Italian seasoning as a substitute.
  • to taste salt and pepper Adjust according to personal preference.
For the Salad
  • 2 cups shredded lettuce Spinach or arugula may be used as alternatives.
  • 1/2 cup sliced red onion Use green onions for a milder flavor.
  • 1/2 cup banana peppers Jalapeños can be a substitute if more heat is desired.
For the Meat and Cheese
  • 4 slices salami and pepperoni Swap for any preferred deli meats or a vegetarian version using grilled vegetables.
  • 1 cup sliced turkey Can be replaced with chicken breast or omitted for a lighter option.
  • 4 slices provolone cheese Substitute with mozzarella or any preferred melting cheese.
  • 1/4 cup grated parmesan cheese Can be omitted or replaced with nutritional yeast for vegan options.
For the Sandwich
  • 4 pieces sub rolls Hoagie rolls or baguettes may be used as alternatives.
  • 1 cup tomato slices Choose heirloom tomatoes for added flavor.

Equipment

  • Mixing bowl
  • Baking sheet
  • Oven

Method
 

Preparation Steps
  1. In a large mixing bowl, whisk together mayonnaise, red wine vinegar, garlic powder, oregano, and a pinch of salt and pepper until fully blended and creamy.
  2. To the dressing, add shredded lettuce, sliced red onion, and sliced banana peppers. Gently toss until the veggies are coated.
  3. Layer salami, pepperoni, turkey, and provolone cheese in each sub roll.
  4. Preheat the oven's broiler. Place assembled sandwiches on a baking sheet and broil for 2-3 minutes until the cheese melts.
  5. Remove from the oven, layer on fresh tomato slices, season with salt and pepper, and spoon the salad mix over each sandwich.
  6. Close the sandwiches, slice in half if desired, and serve immediately.

Nutrition

Serving: 1sandwichCalories: 600kcalCarbohydrates: 35gProtein: 30gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 1300mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 20IUVitamin C: 15mgCalcium: 25mgIron: 10mg

Notes

Customize with your favorite veggies or different cheeses for enhanced flavors.

Tried this recipe?

Let us know how it was!