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Roasted Italian Sweet Potato Soup

Irresistibly Creamy Roasted Italian Sweet Potato Soup

A comforting Roasted Italian Sweet Potato Soup that harmonizes earthy sweetness with creaminess, perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 240

Ingredients
  

For the Soup
  • 4 medium Sweet Potatoes can substitute with carrots
  • 2 tablespoons Olive Oil or avocado oil
  • 1 medium Onion diced; shallots can be used
  • 2 cloves Garlic minced; garlic powder works in a pinch
  • 1 teaspoon Dried Thyme or fresh thyme
  • 1 teaspoon Dried Rosemary can use herbes de Provence
  • 1 teaspoon Dried Basil fresh basil as a substitute
  • 4 cups Vegetable Broth or chicken broth
  • 1 cup Coconut Milk or Heavy Cream based on preference
  • to taste Salt essential for flavor balance
  • to taste Pepper essential for flavor balance
For Serving
  • 1 loaf Crusty Bread for dipping
  • Fresh Herbs for garnish

Equipment

  • Baking sheet
  • Large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Cut the sweet potatoes into wedges, toss them with olive oil, and season generously with salt. Spread the wedges in a single layer and roast for 25-30 minutes until tender and caramelized, turning halfway through.
  2. While the sweet potatoes are roasting, heat a splash of olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing for about 5 minutes until the onions are translucent and fragrant.
  3. Once the sweet potatoes are roasted, carefully add them to the pot with the sautéed onion and garlic. Sprinkle in the dried thyme, rosemary, and basil, followed by the vegetable broth. Stir and bring to a gentle simmer for about 10 minutes.
  4. Use an immersion blender directly in the pot to blend the mixture until smooth and creamy. If using a regular blender, let the soup cool slightly before transferring, and blend in batches.
  5. Return the blended soup to low heat, and stir in the coconut milk or heavy cream. Taste and season with salt and pepper until warmed nicely, ready to serve.
  6. Ladle the hot soup into bowls, garnishing with fresh herbs for added flavor. Serve with crusty bread on the side for dipping.

Nutrition

Serving: 1bowlCalories: 240kcalCarbohydrates: 35gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 700mgFiber: 6gSugar: 7gVitamin A: 15000IUVitamin C: 50mgCalcium: 40mgIron: 1.5mg

Notes

This comforting Roasted Italian Sweet Potato Soup is perfect for meal prep and can be stored for later enjoyment.

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