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–+ servings
Chocolate Protein Shake

Indulgent Chocolate Protein Shake for Post-Workout Bliss

This Chocolate Protein Shake offers a thick and creamy delight packed with over 55 grams of protein, perfect for post-workout recovery.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drinks
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup milk of choice choose high-protein milk like skim or soy, or opt for almond or oat for fewer calories
  • 1 scoop chocolate protein powder pick whey, casein, or plant-based options based on your preference
For Creaminess
  • 6 oz vanilla yogurt use Greek yogurt for extra protein or choose banana for a dairy-free alternative
For Sweetness
  • sweetener of choice options like honey, maple syrup, or stevia can be adjusted for sweetness
For Extra Flavor
  • 2 tbsp peanut butter or almond butter optional; omit for a lighter shake or switch to another nut/seed butter

Equipment

  • Blender

Method
 

Step‑by‑Step Instructions
  1. Gather Your Ingredients. Collect all your cold ingredients to make the delicious Chocolate Protein Shake: 1 cup of milk, 1 scoop of chocolate protein powder, 6 oz of vanilla yogurt or a banana, your preferred sweetener, and 2 tbsp of nut butter if desired.
  2. Combine All Ingredients. In a high-powered blender, add the milk first, followed by the chocolate protein powder, yogurt or banana, sweetener, and nut butter.
  3. Blend Until Smooth. Blend all ingredients on high for about 30-60 seconds until you achieve a thick and creamy consistency.
  4. Serve Immediately. Pour the shake into a chilled glass. For flair, you might top it with cocoa powder or a dollop of yogurt.
  5. Store Any Leftovers. Transfer leftovers to a lidded container and refrigerate for up to three days.

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 30gProtein: 55gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 250mgPotassium: 600mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1.5mg

Notes

Chill your ingredients for extra creaminess, and always taste for sweetness as you go along. Experiment with flavors for your perfect shake!

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