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Honey Mustard Chicken And Potatoes

Honey Mustard Chicken And Potatoes: Your New Favorite One-Pan Dinner

This one-pan Honey Mustard Chicken And Potatoes is a hearty, easy, and family-friendly meal packed with sweet and tangy flavors.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Use bone-in for flavorful meat.
  • 1 teaspoon Salt Adjust according to your taste.
  • 1 teaspoon Pepper Feel free to customize.
  • 1 teaspoon Garlic Powder Can be replaced with fresh garlic.
For the Sauce
  • 2 tablespoons Olive Oil Enhances richness.
  • 2 cloves Minced Garlic Fresh garlic adds a fragrant kick.
  • 1/4 cup Honey Maple syrup is a delicious alternative.
  • 2 tablespoons Wholegrain Mustard Dijon is a suitable substitute.
  • 2 tablespoons Dijon Mustard Spicy brown mustard can be used.
  • 1/4 cup Water Consider using broth for more flavor.
For the Potatoes
  • 1 pound Baby Red Potatoes Quartered for even cooking.
Optional Add-ins
  • 1 cup Green Beans Broccoli or Brussels sprouts make great substitutes.
  • 2 sprigs Rosemary Thyme is an excellent alternative.

Equipment

  • Oven-proof pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Season the chicken thighs generously with salt, pepper, and garlic powder on both sides.
  3. In an oven-proof pan, heat olive oil over medium-high heat and sear the chicken thighs for about 3 minutes per side.
  4. Remove excess fat, then add minced garlic and sauté for about 30 seconds until fragrant.
  5. Whisk together honey, wholegrain mustard, Dijon mustard, and water; pour over the chicken thighs in the pan.
  6. Add quartered baby red potatoes to the pan, stirring them in to soak up the sauce and season lightly with salt and pepper.
  7. Bake in the oven for 40-45 minutes, until the chicken is cooked through and the potatoes are fork-tender.
  8. If using, add green beans after 30 minutes of baking and return to the oven for an additional 15 minutes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

To prevent dryness, monitor the baking time closely, especially if using boneless chicken. Always use a meat thermometer to ensure chicken reaches 165°F (74°C).

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