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High Protein Street Corn Chicken Bowls

High Protein Street Corn Chicken Bowls for Quick Dinner Bliss

Quick, nutritious High Protein Street Corn Chicken Bowls blend grilled chicken, charred corn, and zesty sauce for a delightful dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 500

Ingredients
  

For the Chicken
  • 1 lb Chicken Thighs Substitute with chicken breast or tofu for a vegetarian option.
  • 1 tbsp Smoked Paprika Regular paprika can be used, but flavor will differ.
  • 1 tsp Chili Powder Reduce or omit according to taste preferences.
For the Rice Base
  • 2 cups White Rice Brown rice or quinoa can be used for a whole grain alternative.
For the Corn
  • 1 cup Corn Kernels Use canned or frozen corn, drained.
For the Sauce
  • 1 cup Greek Yogurt Substitute with sour cream or mayo for different textures.
  • 2 tbsp Lime Juice Fresh lime juice is recommended.
For the Toppings
  • 1/2 cup Cotija Cheese Feta or grated Parmesan can substitute.
  • 1 bunch Fresh Herbs (Cilantro, optional) Enhances freshness and flavor.

Equipment

  • Grill Pan
  • Rice cooker
  • Mixing bowl
  • Saucepan

Method
 

Marination, Cooking, and Assembly
  1. In a mixing bowl, combine chicken thighs with smoked paprika, chili powder, and salt, ensuring the chicken is evenly coated. Let marinate for at least 15 minutes.
  2. Prepare white rice using a rice cooker or saucepan. Follow package instructions, typically adding water and simmering for about 15–20 minutes until fluffy.
  3. Heat a grill pan over medium-high heat. Place marinated chicken thighs in the pan and grill for 6–7 minutes per side until cooked through.
  4. In the same pan, add corn kernels, grilling until charred and heated through, about 3–4 minutes.
  5. In a small bowl, mix together Greek yogurt with fresh lime juice and a pinch of salt until smooth.
  6. To assemble, scoop rice into each serving bowl, layer with grilled chicken and charred corn, then drizzle the yogurt sauce on top and finish with Cotija cheese.
  7. Serve warm or cold, with lime wedges on the side.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 400IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Perfect for meal prep and quick lunches or dinners.

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