Go Back
+ servings
High Protein Freezer-Friendly Breakfast Bowls

High Protein Freezer-Friendly Breakfast Bowls for Busy Mornings

High Protein Freezer-Friendly Breakfast Bowls are the perfect meal prep solution for busy mornings, featuring savory sausage, scrambled eggs, and crispy potatoes.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 400

Ingredients
  

For the Eggs
  • 6 large Eggs You can swap for plant-based alternatives for a vegan option.
  • 1/4 cup Milk Almond or oat milk can be used as a dairy-free option.
  • To taste Salt
  • To taste Pepper
For the Breakfast Base
  • 1 pound Breakfast Sausage Try turkey or plant-based sausage as tasty alternatives.
  • 1 cup Green Bell Pepper Feel free to swap colors or skip entirely if you prefer.
For the Crispy Potatoes
  • 4 cups Red Potatoes Diced for a crispy texture.
For the Creamy Finish
  • 1 cup Cheddar Cheese Replace with Monterey Jack for a different flavor experience.

Equipment

  • Large baking sheet
  • large skillet
  • Mixing bowl

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and prepare a large baking sheet with cooking spray.
  2. Dice the red potatoes into uniform cubes, toss in salt and pepper, spread on the baking sheet, and roast for 20-25 minutes, flipping halfway through until golden brown.
  3. Heat a large skillet over medium heat, cook the breakfast sausage until browned and crumbled, then add the diced green bell pepper and cook for an additional 3-4 minutes.
  4. Whisk together eggs, milk, salt, and pepper. Pour into the skillet with sausage and peppers, stirring gently for 4-5 minutes until just set.
  5. Assemble bowls by layering crispy roasted potatoes, then the sausage and egg mixture.
  6. Sprinkle cheddar cheese over the top and let cool at room temperature before sealing.
  7. Transfer bowls to airtight containers. Store in the fridge for up to 4 days or freeze for up to 2 months.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 300mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 250mgIron: 2mg

Notes

Customize with your favorite proteins or veggies. Label containers with dates for easy identification.

Tried this recipe?

Let us know how it was!