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High Protein Energy Balls

High Protein Energy Balls: Your Delicious No-Bake Fuel

High Protein Energy Balls offer a delightful and nutritious snack alternative, packed with protein and customizable for your flavor preferences.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Calories: 150

Ingredients
  

For the Base
  • 1 cup quick oats substitute with rolled oats for chewier bite
  • 1/2 cup nut butter (e.g., almond or peanut) for nut-free option, swap for sunflower seed butter
  • 1/4 cup honey consider using maple syrup for vegan alternative
For the Flavor
  • 1 teaspoon vanilla extract optional but recommended
For the Protein Boost
  • 1 scoop protein powder (optional) can be replaced with ground flaxseed
For the Sweet Touch
  • 1/2 cup chocolate chips (optional) consider using dark chocolate or dried fruits for variation

Equipment

  • Mixing bowl
  • Spatula
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions for High Protein Energy Balls
  1. In a large mixing bowl, add 1 cup of quick oats, 1 scoop of protein powder, and any optional mix-ins like chocolate chips. Stir until evenly combined.
  2. Add 1/2 cup of nut butter, 1/4 cup of honey, and 1 teaspoon of vanilla extract to the dry ingredients and mix thoroughly until a sticky dough forms.
  3. Check the dough consistency; if it's too wet, add more oats. If too dry, add more nut butter incrementally until the dough is sticky yet moldable.
  4. Scoop out approximately 1-inch portions of the mixture and roll into balls, placing them on a baking sheet lined with parchment paper.
  5. Refrigerate the rolled energy balls for at least 30 minutes to firm up.
  6. Transfer chilled energy balls into an airtight container and store in the fridge for up to 2 weeks or freeze for up to 3 months.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 5mgPotassium: 120mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These energy balls are customizable, allowing you to swap ingredients based on your preferences. Keep them refrigerated for optimal freshness and texture.

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