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Herby Barley Salad With Butter-Basted Mushrooms

Herby Barley Salad with Butter-Basted Mushrooms Delight

A vibrant Herby Barley Salad with Butter-Basted Mushrooms, packed with nutrients and perfect for a healthy lunch or as a stunning side dish.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 15 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup barley can substitute with wheat berries, farro, or brown rice
  • 8 ounces mushrooms cremini or button mushrooms are preferred
  • 1 cup fresh herbs such as parsley and dill
For the Dressing
  • 3 tablespoons olive oil or vegetable oil for a lighter alternative
  • 1 tablespoon lemon juice or vinegar as a substitute

Equipment

  • pot
  • Skillet
  • Mixing bowl

Method
 

Cooking Instructions
  1. Begin by rinsing the barley under cold water, adding it to a pot with 3 cups of salted water. Bring to a boil, reduce heat, cover, and simmer for about 30-40 minutes until tender. Drain and set aside to cool.
  2. In a skillet, heat olive oil over medium heat. Add sliced mushrooms and sauté for about 5-7 minutes until golden brown. Add butter, basting the mushrooms for an additional 2-3 minutes.
  3. In a mixing bowl, combine the cooked barley, sautéed mushrooms, and freshly chopped herbs. Toss gently to blend flavors.
  4. Drizzle with olive oil and lemon juice, tossing gently to coat evenly.
  5. Season with salt and pepper to taste. Let the salad rest for about 15-20 minutes before serving warm or chilled.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 200mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 3 days. Allow flavors to deepen over time.

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