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talian Penicillin Soup Recipe

Healing Italian Penicillin Soup Recipe for Comfort and Wellness

This Italian Penicillin Soup Recipe is a comforting dish perfect for chilly evenings, featuring tender vegetables and soothing herbs.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 290

Ingredients
  

Base
  • 2 tablespoons Olive Oil Use high-quality extra virgin for best flavor.
  • 1 medium Onion Substitute with shallots for a sweeter profile.
  • 2 medium Carrots Can replace with parsnips for a different flavor.
  • 2 stalks Celery Omit if not available, but adjust salt accordingly.
  • 4 cloves Garlic Fresh is best; can substitute with 1/8 tsp garlic powder.
Broth
  • 6 cups Chicken Broth Use homemade or low-sodium store-bought; or substitute with vegetable broth for a vegetarian option.
  • 1 pound Chicken Breast Can substitute with skinless chicken thighs for richer flavor or replace with beans for a vegetarian option.
Herbs & Spices
  • 2 leaves Bay Leaves
  • 1 teaspoon Oregano Dried herbs can be used in smaller quantities.
  • 1 teaspoon Thyme Dried herbs can be used in smaller quantities.
  • 1 pinch Red Pepper Flakes Omit for milder flavor.
Texture
  • 1 cup Pasta Gluten-free pasta or rice can be used instead. Optional.
Brightness & Freshness
  • 1 tablespoon Fresh Lemon Juice Essential for flavor balance; do not omit.
  • ¼ cup Chopped Parsley Substitute with dried parsley if needed.
Optional Garnish
  • ½ cup Parmigiano-Reggiano Omit for a dairy-free option or replace with nutritional yeast.

Equipment

  • Large pot

Method
 

Preparation Steps
  1. In a large pot, heat 2 tablespoons of high-quality olive oil over medium heat. Add finely diced onion, carrots, and celery, sautéing them for 5–7 minutes, until they become tender and the onions are translucent.
  2. Once the vegetables are softened, add 4 minced garlic cloves to the pot. Stir continuously for about 1 minute until the garlic is fragrant but not browned.
  3. Pour in 6 cups of chicken broth while ensuring to scrape the bottom of the pot for any flavorful bits. Add in 1 pound of chicken breast, 2 bay leaves, 1 teaspoon of oregano, 1 teaspoon of thyme, and a pinch of red pepper flakes. Bring to a gentle boil and then let it simmer for 25–30 minutes.
  4. Carefully remove the chicken from the pot once it reaches an internal temperature of 165°F. Let cool and shred into bite-sized pieces before returning it to the pot.
  5. Stir in 1 cup of pasta or rice for gluten-free, and cook for 8-10 minutes, or until the pasta is al dente.
  6. Remove the pot from heat and squeeze in 1 fresh lemon's juice and stir in ¼ cup of chopped parsley.
  7. Taste your soup and adjust the seasoning with salt and pepper as needed.
  8. Ladle into bowls and serve warm, drizzled with extra olive oil and garnished as desired.

Nutrition

Serving: 1bowlCalories: 290kcalCarbohydrates: 20gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

Quality matters; use high-quality ingredients for best flavor. Adjust seasoning to personal preference.

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