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Bananas Foster Smoothie

Gut Healthy Bananas Foster Smoothie for a Sweet Start

A delicious gut-friendly breakfast smoothie inspired by the classic Bananas Foster, ready in just 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup frozen banana Use ripe bananas for optimal taste.
  • 1-2 pieces Medjool dates Pitted; substitute with maple syrup or agave if desired.
  • 1/4 cup unsweetened shredded coconut Can be omitted if desired.
  • 1/2 cup vanilla Greek yogurt Substitute with dairy-free yogurt for a vegan option.
  • 1 teaspoon cinnamon Can also add nutmeg for a spicier profile.
  • 1/4 teaspoon nutmeg Optional based on flavor preferences.
  • 1 cup almond milk Can substitute with any non-dairy milk.
Optional Toppings
  • 1/4 cup granola Adds a delightful crunch.
  • 1/2 cup fresh fruit Use banana slices or berries.

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Bananas Foster Smoothie
  1. Gather all ingredients for the smoothie.
  2. Combine frozen banana, Medjool dates, shredded coconut, Greek yogurt, cinnamon, nutmeg, and almond milk in the blender.
  3. Blend on high speed for about 30 to 45 seconds until creamy.
  4. Scrape down the sides and blend again for 15 to 20 seconds.
  5. Pour into a glass or bowl and add optional toppings if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 45gProtein: 5gFat: 8gSaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 60mgPotassium: 300mgFiber: 5gSugar: 20gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Best enjoyed immediately. Store leftovers in an airtight container for up to 1 day in the fridge or freeze for up to 3 months.

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