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3 Ingredient Brownies with Banana

Guilt-Free 3 Ingredient Brownies with Banana for Sweet Cravings

Discover how to make 3 Ingredient Brownies with Banana, a guilt-free treat that's easy and delicious.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 55 minutes
Servings: 9 slices
Course: Desserts
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownies
  • 3 medium Ripe Bananas Choose very ripe bananas for maximum sweetness and moisture.
  • 1 cup Peanut Butter (Creamy) Acts as the binding agent; almond or cashew butter works as a substitute.
  • 1/3 cup Cocoa Powder Use unsweetened for the healthiest brownies.

Equipment

  • Oven
  • Mixing bowl
  • Spatula
  • Brownie Pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F) and line a 15 cm x 15 cm (7 inch x 7 inch) brownie pan with parchment paper.
  2. In a large mixing bowl, mash the very ripe bananas thoroughly using a fork or potato masher.
  3. Add the creamy peanut butter to the mashed bananas and mix until fully combined.
  4. Stir the unsweetened cocoa powder into the mixture until everything is well incorporated.
  5. Pour the brownie batter into the prepared baking pan, spreading it evenly with a spatula.
  6. Bake in the preheated oven for 22 to 30 minutes, checking for doneness around 27 minutes.
  7. Remove the brownies from the oven and let them cool completely in the pan before slicing.

Nutrition

Serving: 1sliceCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 5gVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For a customized twist, consider adding vegan chocolate chips or chopped nuts.

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