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–+ servings
Grinder Salad

Grinder Salad: Refreshingly Easy for Summer Gatherings

Grinder Salad is a vibrant mix of pasta, savory meats, and fresh vegetables, perfect for summer gatherings.
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Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz Pasta Any type works, whole wheat adds fiber.
  • 2 cups Diced Vegetables Bell peppers and cucumbers recommended.
  • 4 oz Salami Can substitute with turkey or chicken.
  • 4 oz Pepperoni Can be skipped for a vegetarian option.
For the Dressing
  • 1 cup Creamy Italian Dressing Adjust to preference or swap for vinaigrette.
  • to taste Salt
  • to taste Pepper

Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • Wood spoon

Method
 

Preparation Steps
  1. Cook the Pasta: Bring salted water to a boil and cook pasta according to package instructions until al dente, about 8 to 10 minutes. Drain and cool.
  2. Prepare the Vegetables: Dice bell peppers, cucumbers, and mix in a bowl.
  3. Mix in the Meats: Combine cooled pasta with vegetables, salami, and pepperoni in the bowl. Toss gently.
  4. Add the Dressing: Pour creamy Italian dressing over the mixture and toss to coat.
  5. Season and Chill: Add salt and pepper to taste. Cover and refrigerate for at least 30 minutes.
  6. Serve and Enjoy: Toss salad gently before serving. Serve chilled.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 40gProtein: 15gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 800mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 5mgIron: 10mg

Notes

Cool pasta completely before mixing to avoid sogginess. Allowing the salad to chill helps flavors develop.

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