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Frito Cowboy Cabbage

Frito Cowboy Cabbage: Quick, Crunchy Comfort in Every Bite

Frito Cowboy Cabbage is a Tex-Mex dish featuring crunchy Fritos, savory beef, and vibrant vegetables, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 450

Ingredients
  

For the Beef
  • 1 lb Ground Beef Substitute with plant-based crumbles for vegetarian option.
  • 2 tbsp Taco Seasoning Homemade seasoning adds a personal touch.
For the Veggies
  • 4 cups Chopped Green Cabbage Bagged coleslaw mix works in a pinch.
  • 1 cup Diced Tomatoes Fresh or canned, including cherry varieties.
  • 1 can Canned Black Beans Substitute with pinto beans or extra corn.
  • 1 can Canned Sweet Corn Fresh or frozen corn is a delicious alternative.
For the Toppings
  • 2 cups Fritos Corn Chips Experiment with flavors like Chili Cheese Fritos.
  • 1 cup Shredded Cheddar Cheese Feel free to try dairy-free cheese.
  • 1/2 cup Ranch Dressing or Southwest-style Dressing Consider chipotle mayo for a spicy kick.

Equipment

  • large skillet
  • large serving bowl or casserole dish
  • Colander

Method
 

Preparation Steps
  1. Cook the Beef: In a large skillet, heat oil over medium heat. Add ground beef and cook for 5–7 minutes until browned. Drain excess fat, sprinkle in taco seasoning, and simmer for 2–3 minutes.
  2. Prepare Vegetables: Chop cabbage and dice tomatoes. Drain black beans and corn in a colander.
  3. Layer Ingredients: In a large bowl, layer cabbage, seasoned beef, black beans, corn, and diced tomatoes, tossing gently to combine.
  4. Add Toppings: Sprinkle Fritos and shredded cheese across the top, creating a deliciously cheesy finish.
  5. Dress and Serve: Drizzle ranch dressing just before serving to maintain Fritos' crunch. Serve immediately.
  6. Optional Toss: For a salad-like experience, toss ingredients together before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Keep Fritos crunchy by adding them just before serving. Prepare ingredients in advance for a quicker meal.

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