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–+ servings
Fruit Spring Rolls

Fresh and Fun Fruit Spring Rolls for a Healthy Snack

These Fruit Spring Rolls are a fun and healthy snack bursting with fruity goodness, perfect for kids and gatherings.
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Prep Time 10 minutes
Softening Time 1 minute
Total Time 11 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: Asian
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrapper
  • 8 pieces Rice Paper Wrappers Essential for holding the ingredients together, providing a delicate texture.
For the Filling
  • 1 cup Fruits Cut into Matchsticks (e.g., strawberries, kiwi, cantaloupe, pineapple) Adds natural sweetness and vibrant colors.
  • 1 cup Slice of Strawberries Enhances visual appeal.
For Softening
  • 2 cups Hot Water Used to soften rice paper for easy rolling.

Equipment

  • shallow plate

Method
 

Step-by-Step Instructions
  1. Prepare the Fruit: Start by washing and slicing your chosen fruits into thin slices or matchstick-sized pieces.
  2. Soften the Rice Paper: Pour hot water into a shallow plate and dip a rice paper wrapper into the water for 10 seconds.
  3. Assemble the Roll: Lay the softened rice paper wrapper flat and arrange your fruit slices in the center.
  4. Roll it Up: Start rolling the rice paper tightly over the fruit, folding in the sides as you roll.
  5. Serve and Enjoy: Serve the rolls immediately for the best taste and texture.

Nutrition

Serving: 1rollCalories: 80kcalCarbohydrates: 20gProtein: 1gSodium: 10mgPotassium: 150mgFiber: 2gSugar: 9gVitamin A: 5IUVitamin C: 30mgCalcium: 1mgIron: 2mg

Notes

These fresh and fruity ingredients come together to create a delightful snack that's both visually stunning and deliciously satisfying!

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