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Feta & Cranberry Rigatoni Salad

Feta & Cranberry Rigatoni Salad: A Fresh Twist on Mediterranean

A delicious Feta & Cranberry Rigatoni Salad featuring vibrant flavors and healthy ingredients, perfect for quick lunches or gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 8 ounces Rigatoni Pasta Penne or fusilli can be used.
  • 1 cup Feta Cheese Goat cheese is a mild alternative.
  • 1 cup Dried Cranberries Fresh cranberries can be tart.
  • 1 medium Cucumber Substitute with zucchini if desired.
  • 1/2 medium Red Onion Green onions are a milder choice.
  • 1/4 cup Fresh Parsley Basil or mint can be used.
  • 1 cup Cherry Tomatoes Any seasonal ripe tomatoes work.
For the Vinaigrette
  • 1/3 cup Olive Oil Avocado oil can be used.
  • 2 tablespoons Fresh Lemon Juice Mild vinegar can be substituted.
  • 1 tablespoon Dijon Mustard Whole grain mustard is an option.
  • 1 tablespoon Honey Agave syrup offers a vegan alternative.
  • to taste Salt
  • to taste Pepper

Equipment

  • Large pot
  • Mixing bowl
  • Whisk
  • Colander

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add the rigatoni and cook for about 10 minutes, or until al dente. Drain and rinse with cold water.
  2. While the pasta cools, prepare the salad ingredients. Dice the cucumber and slice the red onion thinly. In a large mixing bowl, add the chopped parsley, cucumber, onion, cranberries, and feta.
  3. In a small bowl, whisk together olive oil, lemon juice, honey, and Dijon mustard. Add salt and pepper to taste, and mix until smooth.
  4. Add the cooled pasta to the salad bowl and drizzle the vinaigrette over. Toss gently to coat all ingredients with dressing.
  5. If time allows, refrigerate for about 30 minutes before serving to enhance the flavors. Toss again before serving and garnish with more parsley if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 600mgPotassium: 350mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Ensure to use fresh ingredients for the best flavor. Refrigerate the salad before serving to maximize flavor melding.

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