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–+ servings
Easy Creamy Seafood and Shrimp Chili

Easy Creamy Seafood and Shrimp Chili That's Perfectly Cozy

Enjoy this Easy Creamy Seafood and Shrimp Chili, a cozy dish packed with protein and customizable heat.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Seafood
  • 1 pound shrimp, peeled and deveined opt for fresh or frozen for best texture
  • 1 pound seafood mix consider scallops or tilapia
For the Creamy Base
  • 8 ounces cream cheese adds a luscious texture; can swap with Greek yogurt
  • 1 cup shredded cheese aged cheddar or Monterey Jack enhances flavor
For the Broth
  • 4 cups vegetable broth or substitute with seafood stock
For the Beans
  • 1 can beans, drained black or pinto beans add heartiness
For the Aromatics
  • 1 medium onion, chopped or shallots for milder taste
  • 2 cloves garlic, minced
  • 1 medium bell pepper, diced any color adds sweetness
For the Seasoning
  • 1 teaspoon cayenne pepper adjust according to heat preference
For Cooking
  • 2 tablespoons olive oil can be replaced with butter or another oil

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion, 2 minced garlic cloves, and 1 diced bell pepper. Sauté for about 5 minutes until the vegetables soften.
  2. Stir in 1 pound of shrimp and your seafood mix, cooking for another 3-4 minutes until the shrimp turns pink and opaque.
  3. Lower the heat slightly and add 8 ounces of cream cheese, stirring continuously for 2-3 minutes until melted.
  4. Pour in 4 cups of vegetable broth and add 1 can of drained beans. Stir well and bring to a gentle simmer for about 5 minutes.
  5. Once simmering, add salt, pepper, and cayenne pepper to taste. Cook for an additional 10 minutes while stirring occasionally.
  6. Remove from heat and stir in 1 cup of shredded cheese until melted. Serve hot, garnishing with fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

Use fresh seafood for better flavor and feel free to add more vegetables like corn or zucchini for extra nutrients.

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