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Egg White Crepes

Deliciously Light Egg White Crepes: A High-Protein Breakfast Treat

These Egg White Crepes are a high-protein, gluten-free breakfast option that are quick and versatile for various toppings.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 crepes
Course: Breakfast
Cuisine: Healthy
Calories: 100

Ingredients
  

For the Batter
  • 1 cup Egg Whites Use liquid egg whites for convenience or fresh eggs.
  • 1 cup Almond Milk Unsweetened preferred for neutrality.
  • 1 cup Oat Flour Can be homemade by blending oats.
  • 1 teaspoon Vanilla Extract Optional for savory versions.
  • 1 tablespoon Maple Syrup Optional for sweet crepes.
For Toppings
  • 1 cup Strawberries Fresh, can swap with any favorite fruit.
  • 1 cup Blueberries Optional for added color and nutrition.
  • 1 cup Truwhip Can substitute with yogurt or whipped cream.

Equipment

  • Non-Stick Skillet
  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Instructions for Egg White Crepes
  1. In a large mixing bowl, combine egg whites, almond milk, oat flour, vanilla extract, and maple syrup. Whisk for 2-3 minutes until frothy and well-combined.
  2. Preheat an 8-inch non-stick skillet over medium heat for about 2 minutes, greasing lightly with butter or coconut oil.
  3. Pour approximately ⅓ cup of the batter into the skillet, tilting to spread evenly. Cook for 1-2 minutes until edges set and surface looks dry.
  4. Carefully flip the crepe using a spatula and cook for another minute until golden on both sides.
  5. Remove the crepe and repeat with remaining batter, adjusting heat as necessary. Yield about 4 crepes.
  6. Serve warm with your choice of toppings like strawberries and maple syrup or smoked salmon and cream cheese.

Nutrition

Serving: 1crepeCalories: 100kcalCarbohydrates: 15gProtein: 8gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 100mgPotassium: 200mgFiber: 2gSugar: 2gVitamin C: 10mgCalcium: 6mgIron: 4mg

Notes

These crepes are best enjoyed fresh, but can be prepared in advance for quick breakfasts throughout the week.

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