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Olive Oil Poached Salmon

Delicious Olive Oil Poached Salmon for a Gourmet Night In

This Olive Oil Poached Salmon recipe combines a savory cooking method with vibrant flavors for a delightful dinner experience.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Fresh Salmon Fillets Choose high-quality, skin-on fillets.
  • 1/2 cup Extra-Virgin Olive Oil Essential for poaching.
  • 1 teaspoon Kosher Salt Adjust to your preference.
  • 1/2 teaspoon Black Pepper Freshly ground.
For the Herby Vinaigrette
  • 1 medium Shallot Dice finely.
  • 3 tablespoons White Wine Vinegar Can substitute with apple cider vinegar.
  • 1/4 cup Fresh Italian Parsley Chopped.
  • 1/4 cup Fresh Chervil Chopped; optional.
  • 1/4 cup Fresh Chives Chopped.
  • 1/4 cup Fresh Basil Chopped.
  • 1/4 cup Fresh Tarragon Chopped; optional.

Equipment

  • Baking sheet
  • Mixing bowl
  • Whisk
  • fork

Method
 

Step-by-Step Instructions
  1. Prepare the Salmon: Place fresh salmon fillets skin-side down on a clean baking sheet. Drizzle with olive oil and season with salt and pepper.
  2. Slow Roast the Salmon: Preheat oven to 225°F (107°C). Roast salmon for 40 to 45 minutes until pale pink and flaky.
  3. Make the Herby Vinaigrette: Combine shallots, 2 tablespoons vinegar, chopped herbs, and remaining olive oil in a bowl. Whisk until emulsified and adjust seasoning.
  4. Serve the Salmon: Transfer roasted salmon to a platter, break into chunks, and drizzle with herby vinaigrette.

Nutrition

Serving: 1filletCalories: 350kcalProtein: 40gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 800mgCalcium: 1mgIron: 3mg

Notes

Use the freshest ingredients for the best flavor. Adjust herbs according to preference.

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