Go Back
–+ servings
Peanut Butter Oat Cups

Delicious No-Bake Peanut Butter Oat Cups You’ll Love

These Peanut Butter Oat Cups are quick to make, delicious, and perfect for health-conscious snackers!
Print Recipe Pin Recipe
Prep Time 20 minutes
Freezing Time 40 minutes
Total Time 1 hour
Servings: 12 cups
Course: Snacks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Creamy Peanut Butter Substitutable with nut or seed butter
  • 1/3 cup Maple Syrup Can use honey or agave
  • 2 cups Rolled Oats Quick oats will also work
For the Filling
  • 1 teaspoon Peanut Butter Additional for filling
  • 1 scoop Protein Powder Optional for added nutrition
For the Coating
  • 1 cup Chocolate Chips Melt for coating
  • to taste Flaky Sea Salt Optional garnish

Equipment

  • Mixing bowl
  • silicone molds
  • Spatula
  • Microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. Combine 1 cup of peanut butter and 1/3 cup of maple syrup in a mixing bowl until smooth.
  2. Stir in 2 cups of rolled oats until fully coated and a dough-like consistency is reached.
  3. Spoon about 2 tablespoons of the mixture into silicone molds and press down.
  4. Dollop 1 teaspoon of peanut butter on top of each cup.
  5. Freeze for about 20 minutes until set.
  6. Melt 1 cup of chocolate chips in intervals until smooth.
  7. Pour melted chocolate over oat cups to cover completely.
  8. Return to freezer for another 20 minutes to harden.
  9. Gently unmold and sprinkle with flaky sea salt before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 200mgFiber: 4gSugar: 10gCalcium: 2mgIron: 6mg

Notes

Store in airtight container in the fridge for up to 3 days or freeze for longer storage.

Tried this recipe?

Let us know how it was!