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Mediterranean Steak Bowls

Delicious Mediterranean Steak Bowls for a Wholesome Dinner

Mediterranean Steak Bowls are a vibrant, healthy dish combining marinated flank steak with fresh veggies, perfect for a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak Marinade
  • 1 pound Flank Steak Can substitute with chicken or lamb.
  • 1/4 cup Olive Oil Mild vegetable oil works in a pinch.
  • 1 Juice of Lemon Use lime juice for a zesty twist.
  • 3 cloves Garlic (minced) Garlic powder can substitute if fresh isn't available.
  • 1 teaspoon Dried Oregano Fresh oregano or thyme can be used instead.
  • 1 teaspoon Salt Enhances flavor.
  • 1/2 teaspoon Black Pepper Crushed red pepper is an optional spicy alternative.
For the Grain Base
  • 1 cup Quinoa or Couscous Brown rice or bulgur can be used as alternatives.
  • 2 cups Water or Chicken Broth Vegetable broth is great for a vegetarian option.
For the Fresh Toppings
  • 1 cup Cherry Tomatoes Any variety of fresh tomato works as a substitute.
  • 1 cup Cucumber (diced) Zucchini or radishes make tasty alternatives.
  • 1/2 cup Red Onion (sliced thinly) Omit for milder flavors if preferred.
  • 1/3 cup Kalamata Olives (sliced) Any brined olives can do the trick.
  • 1/2 cup Feta Cheese (crumbled) For dairy-free, try a vegan cheese alternative or omit altogether.
  • 1/4 cup Fresh Parsley or Mint Adds freshness as a garnish.
For the Tzatziki Sauce
  • 1 cup Tzatziki Sauce Consider vegan tzatziki for a plant-based alternative.

Equipment

  • Medium bowl
  • Grill
  • Mixing bowl
  • Cutting Board

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper until well combined.
  2. Place the flank steak into a resealable plastic bag and pour the marinade over it, ensuring it is coated. Refrigerate for 30 minutes to 2 hours.
  3. Cook quinoa or couscous according to package instructions, using chicken broth for added flavor.
  4. Preheat your grill to medium-high heat.
  5. Grill the steak for 4–5 minutes on each side for medium-rare, then let it rest for 5–10 minutes.
  6. Combine diced cherry tomatoes, cucumber, red onion, and Kalamata olives in a mixing bowl.
  7. Assemble your bowls with quinoa or couscous, sliced steak, veggie mix, feta cheese, and tzatziki sauce.
  8. Garnish with fresh parsley or mint before serving.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 40gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 150IUVitamin C: 25mgCalcium: 180mgIron: 4mg

Notes

For best results, marinate the steak for at least 2 hours and use broth to cook the grain for enhanced flavor.

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