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–+ servings
Greek 7 Layer Dip

Delicious Greek 7 Layer Dip: Fresh, Flavorful, No-Cook Delight

This Greek 7 Layer Dip is a vibrant, no-cook delight packed with fresh flavors, making it a perfect appetizer for gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hummus Layer
  • 1 cup Hummus store-bought or homemade
For the Yogurt Mixture
  • 1 cup 0% Fat Greek Yogurt substitute with low-fat yogurt if preferred
  • 1 clove Garlic finely minced
  • 2 tablespoons Chopped Fresh Dill or substitute with thyme
  • 1 tablespoon Lemon Juice preferably fresh
  • 1 teaspoon Kosher Salt adjust to taste
  • 1/2 teaspoon Black Pepper adjust to taste
For the Vegetable Layers
  • 1/2 medium Red Onion finely chopped
  • 1/2 large English Cucumber diced
  • 1 medium Roma Tomato seeded and diced
For the Finishing Touches
  • 1/2 cup Feta Cheese crumbled, can be omitted for dairy-free
  • 1/3 cup Kalamata Olives sliced, substitute with green olives if preferred

Equipment

  • Mixing bowl
  • Spatula
  • glass dish

Method
 

Step‑by‑Step Instructions for Greek 7 Layer Dip
  1. In a small bowl, combine 0% fat Greek yogurt, finely minced garlic, chopped fresh dill, lemon juice, kosher salt, and black pepper. Whisk until smooth and well incorporated, about 2-3 minutes.
  2. Spread an even layer of hummus across the bottom of an 8"x8" or 7"x11" glass dish with a spatula.
  3. Spoon the yogurt mixture over the hummus layer and spread evenly using a spatula.
  4. Sprinkle minced red onion evenly over the yogurt layer, then add the diced cucumber.
  5. Add the seeded and diced Roma tomato on top and sprinkle crumbled feta cheese generously.
  6. Layer sliced Kalamata olives over the top evenly.
  7. Serve immediately with whole grain pita chips or fresh vegetable sticks.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

Assemble the dip just before serving to maintain freshness. Store leftovers in an airtight container for up to 2 days.

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